A Conversation with the Founder of Heroes and Horses

Navy SEAL turned healer Micah Fink on identity, responsibility, and the soul-saving power of horses

Editor's Note: The full interview with Micah Fink can be found in our inaugural print volume "Heritage Reclaimed." The following is an overview from that interview, along with some shots of wisdom from Fink not found in the print volume. All photos herein by Heroes & Horses.

For many veterans, the hardest part of service isn’t what happens overseas—it’s the long, silent war that begins when they return home. In an unfiltered, deeply personal conversation with Micah Fink, a former Navy SEAL and CIA contractor turned founder of the reintegration program Heroes and Horses, we explore what it truly means to come home.

Micah’s story begins in upstate New York. It wasn’t a path that hinted at military service—or future combat. But after witnessing the attacks on the Twin Towers in 2001, he enlisted in the Navy and went on to complete 13 combat deployments between his SEAL and CIA careers. In 2013, after years of physical and emotional depletion, he found himself in the Montana backcountry—burned out, grieving, and searching for something real. What he found instead was a horse.

That experience became the seed for Heroes and Horses, a 41-day immersive reintegration program based in the wilderness of Montana. But to call it a “program” doesn’t quite capture it. “This is not therapy,” Micah insists. “It’s a reckoning.” There are no hot showers, no cell phones, and no safe corners. There is only nature, the horse, physical hardship, silence—and the brutal honesty that comes with it.

For Micah, and the veterans he serves, healing isn’t about talking—it’s about stripping away the false identity that has become armor. “We glorify the gear, the war stories, the status,” he says. “But beneath all that is a human being carrying years of pain.” In his eyes, the modern world encourages distraction and disconnection. The veteran population, in particular, is often caught in a system that overprescribes, over-diagnoses, and under-delivers when it comes to actual healing.

A critical piece of Heroes and Horses is the relationship between horse and human. “You can’t lie to a horse,” Micah explains. “They feel what you’re carrying.” Horses offer a type of nonverbal feedback that cuts through ego and defense mechanisms. If you're anxious, angry, or shut down, the horse knows. That honest mirroring is both uncomfortable and profoundly transformational.

Micah challenges what he calls “the narrative of brokenness” in modern veteran culture. “If you're always trying to fix yourself, you're always broken,” he says. Instead, he advocates for responsibility, discipline, and embodied experience. The Heroes and Horses curriculum includes cold plunges, long rides, fasting, ranch work, breathwork, and total digital detox—practices designed not to “fix” anyone, but to help them remember who they are beneath the trauma.

He’s skeptical of the VA system and what he calls the “medication-industrial complex” surrounding veterans.

“The illusion is that there’s a pill that can get you ‘back to normal.’ But what’s normal? What’s normal for a fish is chaos for a deer.” Similarly, he expresses concern about the rising popularity of psychedelics among veterans. “They come back from these trips thinking they’re Jesus, but they haven’t done the work. They have no tools, no discipline, and they’re back in the same environment they were trying to escape.”

Throughout the interview, Micah returns again and again to the idea of personal responsibility. “Every choice you make is a reflection of who you are,” he says. “You’re either waking up—or digging in.” For many veterans, and many civilians, the challenge is the same: stop looking outside yourself for answers, and start doing the quiet, unglamorous work of healing.

In that way, Micah sees Heroes and Horses not just as a veteran program, but as part of a global healing movement. The organization now hosts 32 veterans a year, and plans to launch Heroes and Horses Australia in partnership with members of the Australian Special Air Service. “We’re showing the world you don’t have to suffer just because you’ve been to war,” he says. “You can transcend it. You can become the leader your country actually needs.”

One of the most poignant moments in our conversation came when I asked Micah what it really takes to heal. His answer was simple but profound: “You’ve got to walk the warrior’s path. Every day. With devotion. Not for glory, but because it’s the right thing to do. And if you don’t take care of yourself first, you can’t take care of anyone else.”

This conversation isn’t just for veterans. It’s for anyone who’s ever felt lost, fractured, or stuck in an identity that no longer serves them. Micah Fink offers no silver bullets—only the quiet power of lived experience, radical accountability, and the truth that everything you need is already inside you. You just have to remember.

HIGHLIGHTS FROM THE FULL INTERVIEW:

1. "Coming home was the hardest thing I’ve ever done." Micah reflects on the deep disconnect veterans face after years of combat and high-intensity work.

2. "You can’t lie to a horse. They feel what you’re carrying." On how horses reflect our emotional state, offering raw, non-verbal feedback and healing.

3. "We’ve traded experience for information—and it’s killing us." Micah critiques society’s obsession with knowledge over lived, embodied wisdom.

4. "The answers you’re looking for don’t live in a podcast. They live in the silence, in the sweat, in the saddle." A powerful reminder that transformation requires embodiment, not just theory.

5. "If you're always trying to fix yourself, you're always broken." Micah challenges the constant self-improvement narrative and emphasizes presence over perfection.

6. "We live in a graveyard of comfort and convenience." On how modern luxuries can strip away resilience and obscure true meaning.

7. "The program doesn’t add things—it removes what doesn’t belong." A distilled expression of Heroes and Horses’ purpose.

8. "We're not here to struggle. We’re here to transcend." Micah reframes the idea of suffering—not as something to avoid, but as something to grow through.

9: “You can’t find your way home through information or platitudes. You have to experience something real.” On why their program is 41 days and completely immersive.

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To purchase the inaugural print volume ($30) you can do so here. To purchase and download a digital version of the inaugural print volume ($9.99), you can so so here.